SERVICES
ABOUT
Jo has a breadth of experience across working with a range of presentations along with a vested interest in sports and health psychology.
Jo uses a range of evidence-based interventions tailored to the individual including:
Acceptance & Commitment Therapy
Cognitive Behaviour Therapy and CBT-E (for eating disorders)
Psychodynamic
Motivational Interviewing
Mindfulness
Positive Psychology
Experience in supporting:
Athletes in high performance sport
Disordered eating/Eating disorders
Body image concerns, body dysmorphia
Anxiety
Depression and other mood disorders
Health-related concerns (chronic pain, weight gain/loss)
Neurodiversity (ASD, ADHD)'
LGBTIQ+ and gender identity
SERVICESReady to optimise your potential? Let’s chat…
Individual Telehealth therapy (private health, Mental Health Care Plan, NDIS, Eating Disorder Care Plan).
As I currently work with a sporting team, I have a limited no. of spots available for Telehealth.
Workshops and keynote speaking (by appointment only)